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Robert has assembled the ultimate spinning challenge. He has designed the DVD to ensure that you obtain a Spinning-style Workout - (the ride consisting of several speed and resistance changes as well as many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves plus a medicine ball last however, not least a Interval Workout that combines both bike as well as the strength training all on one. His new ride begins around the bike--(15 min.), then you obtain options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
Product Features
Intermediate to Advanced Level indoor cycling DVD
Led by Robert Sherman
Includes an indoor cycling workout along with a complete total body workout using tubing, weights, and core stability
Combination of cardio and weight training enhances your ride and fitness endurance
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